The Panther Gym's group boxing classes are becoming one of the most popular ways for men and women to learn practical fighting skills and get in shape.

Boxing trains the muscles and cardiovascular system in a way few other sports can. It teaches balance, speed and power, and tests athletes both physically and mentally. Our group classes are suitable for everyone. Sparring is optional and physical contact is not mandatory.

It offers students the opportunity to experience the physical training necessary to become a boxer without the risk of hand-to-hand combat.

Are you a beginner? No worries! Thursdays class is Boxing Basics. Great for beginners to learn the ropes and also for veterans to master the fundamentals!

WHAT YOU WILL NEED FOR CLASS:

• Indoor training apparel
• Indoor training shoes
• Handwraps
• Bag Gloves (provided for first-timers)

We have a great selection of equipment available for purchase at the gym.

Click here to download a membership form.