Kickboxing classes are one of our most popular group classes and are especially popular with people who are looking for a new and exciting way to get in shape. Kickboxing develops power, balance, and coordination, and is an amazing cardiovascular workout.

Classes are designed to provide participants with a high energy, full-body workout and are suited for beginner to intermediate level kickboxers. Instructors teach a mixture of North American and Muay Thai styles.

Are you a beginner? No worries! Mondays class is Kickboxing Basics. Great for beginners to learn the ropes and also for veterans to master the fundamentals!

WHAT YOU WILL NEED FOR CLASS:

• Indoor training apparel
• Indoor training shoes (barefoot optional)
• Handwraps
• Shinguards
• Bag Gloves (provided for first-timers)

We have a great selection of equipment available for purchase at the gym.